FOOD FOR MENTAL HEALTH

These days we see higher level of stress among all age groups.

Higher level of stress, Depression and anxiety is been noticed since pandemic , in general to over come the issue of stress and anxiety generally the desisted depends on sugar-laden and high fatty foods to comfort self , where as the sugary and fatty food are least likely to benefit the mental health . Better eating is another tool in helping to ease the depression and anxiety and may lead to better mental health. your brain functions best when it gets only premium fuel.Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the “waste” (free radicals) produced when the body uses oxygen, which can damage cells.

Today, fortunately, the burgeoning field of nutritional psychiatry is finding there are many consequences and correlations between not only what you eat, how you feel, and how you ultimately behave, but also the kinds of bacteria that live in your gut.neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. Since about 95% of your serotonin is produced in your gastrointestinal tract, and your gastrointestinal tract is lined with a hundred million nerve cells, or neurons, it makes sense that the inner workings of your digestive system don’t just help you digest food, but also guide your emotions. What’s more, the function of these neurons — and the production of neurotransmitters like serotonin — is highly influenced by the 

billions of “good” bacteria that make up your intestinal microbiol. These bacteria play an essential role in your health. They protect the lining of your intestines and ensure they provide a strong barrier against toxins and “bad” bacteria; they limit inflammation; they improve how well you absorb nutrients from your food; and they activate neural pathways that travel directly between the gut and the brain.

EMPLOYMENT OPPORTUNITY IN HOSPITALITY SECTOR

MD-PREETI PATIL

Hiring has seen an upsurge across the globe.  Entry level hiring of apprentices and trainees  has been seen sharp hype in hospitality industry
In this article, we explore jobs in hospitality and tourism management.

There are a variety of career opportunities in hospitality and tourism management to consider if you have an interest in a customer service role and you desire flexible working options that may allow you to travel. By reviewing possible career tracks and additional job details for each hospitality role, you can better determine which position best aligns with your interests, salary expectations and current qualifications.

What are jobs in hospitality and tourism management?

Jobs in hospitality and tourism management refer to any positions that involve overseeing the various departments in hotels, cruises, resorts, casinos and other companies in the hospitality industry. Individuals in these jobs may specialize in a specific aspect of tourism management, such as event planning, guest services, food service or information technology. career opportunities are truly limitless. The global industry continues to grow, change and diversify every year. In fact, hospitality is one of the world’s fastest growing employment sectors and it is predicted to continue growing strong for the coming years. Luxury hospitality and tourism careers also present a unique career track for professionals who specialize in creating the finest guest experiences. Here is a breakdown of the kinds of jobs can you get with a hospitality management degree.

Traditional hospitality careers often start in hotels and resorts, and the accommodation sector is growing more diverse with new properties and new concepts coming to the industry. You could start in Reception, Guest Relations or Rooms Division and work your way up to a Director or GM position. You could choose a company you identify with and grow your career with openings in new locations. Or you can develop a career in marketing or finance and work for a variety of different hospitality companies.

Examples of hotel management career progression:

  • Front Office Supervisor >> Rooms Division Manager >> Assistant Director of Operations >> General Manager
  • Night Manager >> Guest Relations Manager >> Director of Sales >> Group Regional Manager

Food & Beverage Jobs

Another core area of hospitality careers is the Food & Beverage sector which includes restaurants, night clubs, catering, food trucks, fine wines & spirits, bakeries and sweets, recipe design, and more, as the industry evolves quickly. Hospitality students receive significant training in this area, and demand is quite high, so it’s easy to find a supervisory or management role right after graduation.

Examples of F&B career progression: 

  • F&B Outlets Manager (hotel) >> Culinary Director >> Director of F&B
  • F&B Coordinator >> F&B Catering & Events Manager >> Entrepreneur

TRAVEL AND TOURISM JOBS

A hospitality qualification helps in business related to travel and tourism . the jobs in hospitality sector includes Aielines cruise lines private jets , Guest relation executives , backend sales and marketing and finance marketing plaining , tourism plaining

  • Hospitality Services Coordinator (Cruise) >> Guest Experience Manager >> Director of HR & Training
  • VIP Lounge Assistant >> Guest Services Coordinator >> Director of Operations
  • Communications Specialist >> Digital Marketing Manager >> Business Development Director

Events, Sports, Wellness & Leisure Positions

Hospitality degrees open the doors to the MICE (Meetings, Incentives, Conferences and Events) sector and some closely related sectors such as sports, spas and wellness, and leisure activities.

Some examples of career paths in events, sports and wellness: 

  • Hotel Event Coordinator >> Conference & Banqueting Manager >> Project Manager
  • Sports Event Executive >> VIP Services Manager>> Director of Group Sales
  • Spa Attendant >> Wellness Area Manager >> Hospitality Services Director

Other Sectors for Hospitality Graduates

A hospitality degree opens the doors to other types of careers as well. In fact, hospitality related soft skills are highly valued in the job market as is international experience and cultural awareness, both of which are covered in hospitality degree programs. Here are some examples of career paths from EHL Alumni on LinkedIn who are not working in the hospitality sector:

  • Digital Marketer >> Sales Funnel Manager >> Assistant Director Marketing
  • Office Coordinator >> Merchandising Expert >> Marketing Manager (Proctor & Gamble)
  • Sales & Planning Coordinator (Honda) >> Product Manager (Honda Motorcycles) >> Business Planning Specialist (Nestlé)
  • Finance & Control Intern (Nestlé) >> Expat Tax Associate (PWC) >> International Wealth Management Front Support (Credit Suisse)

Food & Nutrition

Selection of food is very important for a good health, along with prevention towards diseases and for weight management.  Adopting healthy eating habits is must for good health and for mental fitness

A healthy diet includes a lot of natural foods. A sizeable portion of a healthy diet should consist of fruits and vegetables, especially ones that are red, orange, or dark green. Whole grains, such as whole wheat and brown rice, should also play a part in your diet. For adults, dairy products should be non-fat or low-fat. Protein can consist of lean meat and poultry, seafood, eggs, beans, legumes, and soy products such as tofu, as well as unsalted seeds and nuts.

Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of nutrition. Fats, proteins, and carbohydrates are all required. Maintaining key vitamins and minerals are also important to maintaining good health. For pregnant women and adults over 50, vitamins such as vitamin D and minerals such as calcium and iron are important to consider when choosing foods to eat, as well as possible dietary supplements.

The effective management of food intake and nutrition are both key to good health. Understanding good nutrition and paying attention to what you eat can help you maintain or improve your health.

Good nutrition also involves avoiding certain kinds of foods. Sodium is used heavily in processed foods and is dangerous for people with high blood pressure. The survey studies states that adults to consume less than 300 milligrams (mg) per day of cholesterol (found in meat and full-fat dairy products among others). Fried food, solid fats, and trans fats found in margarine and processed foods can be harmful to heart health. Refined grains (white flour, white rice) and refined sugar (table sugar, high fructose corn syrup) are also bad for long-term health, especially in people with diabetes. Alcohol can be dangerous to health in amounts more than one serving per day for a woman and two per day for a man.

Why it’s important

Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:

Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis

Reduce high blood pressure

Lower high cholesterol

Improve your well-being

Improve your ability to fight off illness

Improve your ability to recover from illness or injury

Increase your energy level

What is good nutrition?

Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods that are also low in calories.

How to fix 5 common eating problems

As you age, you may lose interest in eating and cooking. Small changes can help you overcome some of the challenges to eating well.

1. Food no longer tastes good.

Try new recipes or adding different herbs and spices. Some medicines can affect your appetite or sense of taste – talk to your doctor.

2. Chewing difficulty.

Try softer foods like cooked vegetables, beans, eggs, applesauce, and canned fruit. Talk to your doctor or dentist if there is a problem with your teeth or gums.

3. Poor digestion.

Talk to your doctor or registered dietician to figure out which foods to avoid while still maintaining a balanced diet.

4. Eating alone.

Try dining out with family, friends, or neighbors. See if your local senior center hosts group meals.

5. Difficulty shopping or cooking.

Check with your local senior center for programs that can help you with shopping or preparing meals.

CAREER IN HOSPITALITY INDUSTRY

MD – PREETI PATIL
MD PREETI PATIL

  • Hotel Management is one of the most  popular choices of courses in India.
  • The hospitality industry is generally recognized as an important section of the wider service industry.
  • This is because the career opportunities after hotel management or hospitality courses are limitless in the domestic as well the international market
  • And this makes it a valuable course for any person who has the skills required to succeed in the hotel management industry.
  • There is no doubt that the hotel management and hospitality industry offers great career opportunities.
  • Hotel management and hospitality is a field with a significant share in the service sector of India.
  • As per an estimate, the travel and tourism industry supported more than 8% of the total employment of the country.

Why choose a career in the hospitality industry?

There are a wide variety of reasons why you might want to choose a career in the hospitality industry. These will almost certainly differ from individual to individual, but some of the main reasons are as follows:

  • The variety of roles available. There will be a role to suit nearly every niche or unique skill that you might have in the hospitality industry, all of which can give you great career progression opportunities as well.
  • The field is growing. Despite the unavoidable events of 2020 and the COVID-19 pandemic, which decimated the hospitality industry, it’s slowly recovering as things start to reopen and more opportunities are starting to present themselves. 
  • The career progression opportunities. Many roles in hospitality offer you a ready-made path to follow, which can let you build upon your skills and move into higher-paid positions. You’ll find that there are lots of options for on-the-job training which will help you build up to a job with more responsibility.
  • The people involved in the industry. Hospitality is a ‘people’s’ industry. You’ll end up meeting and interacting with lots of new people and cultures, as well as work in a tightknit team – the bedrock of the hospitality industry.
  • The variety of experiences. Every day is different in the hospitality industry. The hours can change at the drop of the hat, and the challenges you have to face can change almost instantly. If you thrive on living in the moment, then the hospitality industry is for you
  • How to manage a hospitality career successfully:
  • some practical insights
  • How to manage a hospitality career successfully:
  • some practical insights

How to manage a hospitality career successfully some practical insights

  • As a career manager you as a self-efficacious agent of change who makes self determined career decisions and prioritizes career opportunities over job commitment.
  • As a career manager you responsible for career self-development, with a view to improving and developing both at a professional and a personal level.
  • You have a strong sense of commitment to your career goals, and you weigh up different options before you make any changes or decide to leave.
  • You seek employability, work-life balance and psychological rewards, which need to be known and accepted by hospitality oraganizations.

Stuffed Capsicum Recipe

INGREDIENTS

  • ▢400 grams potatoes boiled & mashed, around 2-3 medium potatoes
  • ▢6-7 small bell peppers (capsicum/shimla mirch) each weighing around 75-80 grams
  • ▢3 tablespoons oil divided, I used avocado oil
  • ▢1 teaspoon cumin seeds
  • ▢3/4 teaspoon fennel seeds
  • ▢1 teaspoon whole coriander seeds crushed
  • ▢1/4 teaspoon hing asafoetida
  • ▢1 medium red onion chopped
  • ▢1 green chili chopped
  • ▢1 teaspoon coriander powder
  • ▢1/2 teaspoon garam masala
  • ▢1/2 teaspoon amchur dried mango powder
  • ▢1/4 teaspoon red chili powder or to taste
  • ▢3/4 teaspoon salt or to taste
  • ▢1-2 tablespoons chopped cilantro

INSTRUCTIONS

  1. Before you start, wash the bell peppers and then dry them. Cut the top and discard. Then remove the seeds and stems from inside to make it hollow for the filling. You may also need to cut down the bottom of some of the peppers slightly if they are wobbly. This is to make sure that they are able to stand upright in the pan while cooking.
  2. For the filling, start by boiling the potatoes until soft and done. You can do this using a regular pressure cooker, 8-9 whistles on high heat or use an Instant Pot, 10-12 minutes on high pressure with natural pressure release.
  3. Let the potatoes cool down, then peel and mash with a potato masher. Set aside.
  4. Heat 1 tablespoon oil in a pan on medium heat. Once the oil is hot, add the cumin seeds, fennel seeds and crushed coriander seeds. Saute for 30 seconds until the seeds sizzle.
  5. Then add the hing, followed by chopped onion and green chili and stir. Saute the onions for 3 minutes until soften
  6. Add in the mashed potatoes and mix. Then add the spices- coriander powder, garam masala, amchur, red chili powder. Also add the salt. Mix everything together. 
  7. Cook for 1 minute and then add in chopped cilantro. Mix and remove pan from heat.
  8. Now, take each of the prepared bell peppers and fill them all the way to the top with the prepared potato mixture. Press tightly so that potatoes don’t fall out while cooking the peppers.
  9. Heat the remaining 2 tablespoons of oil in the pan on medium heat. Once oil is hot, lower the heat to low. Add the prepared bell peppers into the pan carefully. Close the lid and cook for 3 minutes.
  10. After 3 minutes, change sides of the bell pepper using a tong and cook again for 3 minutes. After 3 minutes again change the side. Basically you cover and cook for around 20 to 25 minutes on low heat, changing sides of the pepper every 3 minutes or so making sure it gets cooked from each side. Make sure to also turn them upside down so that the potato filling gets nicely roasted from top. Remember to keep the heat to low at all times. 
  11. The skin of the peppers will soften and wrinkle up once cooked.
  12. Once done, remove each pepper from the pan carefully using a tong. Serve bharwa shimla mirch with roti or paratha and enjoy!
MD – PREETI PATIL
MD – PREETI PATIL

Watermelon Mint Lemonade

Ingredients

  •  ½ cup granulated sugar
  • ½ cup water
  • 10 cups seedless watermelon, cubed in 1-inch pieces
  • 1 cup fresh-squeezed lemon juice
  • ½ cup loosely packed mint leaves
  • Lemon slices, for serving
  • Fresh mint sprigs, for serving

Directions

1. First, you’ll need to make the simple syrup. In a saucepan over medium heat bring the water and        sugar to a boil and set aside to cool.

2. In a high-speed blender add the watermelon pieces and mint leaves and blitz until pureed.

3. Strain it through a fine-mesh sieve and transfer the pure liquid in a big pitcher.

4. Pour in the lemon juice and simple syrup.

5. Let it chill in the fridge for 20 minutes and serve with ice, lemon wedges, and sprigs of mint.

MD – PREETI PATIL
MD – PREETI PATIL

EMPLOYEEMENT FOR WOMEN IN HOSPITALTIY INDUSTRY  

MD – PREETI PATIL

Hospitality industry shows growth, but only few women are found in high managerial positions. The hotel sector is dominated by Men than women with an average 55.5% of the workforce, but is managed by men, as women are mainly found in positions that are ascribed to their gender, such as directors of sales, housekeeping, and marketing.. The study suggest that women are equally capable to their male counterparts and they acquire skills that are considered to be more effective in the context of the hospitality industry. Women have  better at communicating ability and have  adopted supporting behaviors. The increasing numbers of women in employment have changed the face of hospitality organizations.  in managerial positions are more successful in facing the increasing competitiveness.

There are wide opportunity of employment source as The Indian tourism and hospitality industry have emerged as one of the key drivers of growth among the services sector in India. Tourism in India has significant potential considering the rich cultural and historical heritage, variety in ecology, terrains and places of natural beauty spread across the country. Tourism is an important source of foreign exchange in India similar to many other countries.

In covid era In 2020, the Indian tourism sector accounted for 39 million jobs, which was 8% of the total employment in the country.

GOVERNMENT INITIATIVES

The Indian Government has realised the country’s potential in the tourism industry and has taken several steps to make India a global tourism hub.

Some of the major initiatives planned by the Government of India to boost the tourism and hospitality sector of India are as follows:

  • From November 15, 2021, India allowed fully vaccinated foreign tourists to visit India, which in turn will help revive the Indian travel and hospitality sector.
  • In the Union Budget 2022-23, an additional US$ 316.3 million was earmarked for Ministry of Tourism.
  • In November 2021, the Ministry of Tourism signed a Memorandum of Understanding (MoU) with Indian Railway Catering and Tourism Corporation to strengthen hospitality and tourism industry. The ministry has also signed an MoU with Easy My Trip, Cleartrip, Yatra.com, Make My Trip and Goibibo.
  • In November 2021, the Indian government planned a conference to boost film tourism in the country with an aim to establish domestic spots as preferred filming destinations. This move is expected to create jobs and boost tourism in the country.
  • In October 2021, Prime Minister, Mr. Narendra Modi launched the Kushinagar International Airport in Uttar Pradesh to boost tourism.
  • The COVID-19 pandemic has greatly disrupted the Tourism industry. In September 2021, the Ministry of Tourism announced plans to allow international tourists to enter India and formal protocols are under discussion. According to the previous announcements, the first five lakh foreign tourists will be issued visas free of cost.
  • In September 2021, the government launched NIDHI 2.0 (National Integrated Database of Hospitality Industry) scheme which will maintain a database of hospitality sector components such as accommodation units, travel agents, tour operators, & others. NIDHI 2.0 will facilitate the digitalisation of the tourism sector by encouraging all hotels to register themselves on the platform.
  • In July 2021, the ministry drafted a proposal titled ‘National Strategy and Roadmap for Medical and Wellness Tourism’ and has requested recommendations and feedback from several Central Ministries, all state and UT governments and administrations as well as industry partners to make the document more comprehensive.
  • In May 2021, the Union Minister of State for Tourism & Culture Mr. Prahlad Singh Patel participated in the G20 tourism ministers’ meeting to collaborate with member countries in protecting tourism businesses, jobs and taking initiatives to frame policy guidelines to support the sustainable and resilient recovery of travel and tourism.
  • Government is planning to boost the tourism in India by leveraging on the lighthouses in the country. 71 lighthouses have been identified for development as tourist spots.
  • The Ministry of Road Transport and Highways has introduced a new scheme called ‘All India Tourist Vehicles Authorisation and Permit Rules, 2021’, in which a tourist vehicle operator can register online for All India Tourist Authorisation/Permit. This permit will be issued within 30 days of submitting the application.
  • In February 2021, the Ministry of Tourism under the Government of India’s Regional Office (East) in Kolkata collaborated with Eastern Himalayas Travel & Tour Operator Association (resource partner) and the IIAS School of Management as (knowledge partner) to organise an ‘Incredible India Mega Homestay Development & Training’ workshop. 725 homestay owners from Darjeeling, Kalimpong and the foothills of Dooars were trained in marketing, sales and behavioural skills
  • On January 25, 2021, Union Tourism and Culture Minister Mr. Prahlad Singh Patel announced plan to develop an international-level infrastructure in Kargil (Ladakh) to promote adventure tourism and winter sports.
  • The Indian Railway Catering and Tourism Corporation (IRCTC) runs a series of Bharat Darshan tourist trains aimed at taking people to various pilgrimages across the country.
  • On November 4, 2020, the Union Minister of State (IC) for Tourism & Culture Mr. Prahlad Singh Patel inaugurated the “Tourist Facilitation Centre” facility constructed under the project “Development of Guruvayur, Kerala” (under the PRASHAD Scheme of the Ministry of Tourism).
  • Under Budget 2020-21, the Government of India has allotted Rs. 207.55 crore (US$ 29.70 million) for development of tourist circuits under PRASHAD scheme.
  • The Ministry of Tourism’s ‘DekhoApnaDesh’ webinar series titled ‘12 Months of Adventure Travel’ on November 28, 2020, is likely to promote India as an adventure tourism destination.
  • On January 26, 2021, Maharashtra Chief Minister Mr. Uddhav Thackeray inaugurated Balasaheb Thackeray Gorewada International Zoological Park in Nagpur. It is India’s largest zoological park spread over 564 hectares and expected to attract ~2.5 million tourists a year.
  • The Ministry of Tourism developed an initiative called SAATHI (System for Assessment, Awareness & Training for Hospitality Industry) by partnering with the Quality Council of India (QCI) in October 2020. The initiative will effectively implement guidelines/SOPs issued with reference to COVID-19 for safe operations of hotels, restaurants, B&Bs and other units.
  • Statue of Sardar Vallabhbhai Patel, also known as ‘Statue of Unity’, was inaugurated in October 2018. It is the highest standing statue in the world at a height of 182 metre. It is expected to boost the tourism sector in the country and put it on the world tourism map.
  • Under Budget 2020-21, the Government of India has allotted Rs. 1,200 crore (US$ 171.70 million) for development of tourist circuits under Swadesh Darshan for eight Northeast states.

Crispy Paneer

Paneer Crispy Recipe:

Ingredients:

Paneer-1 packet sliced lengthwise

Red chilli powder-1 tsp

Salt to taste

Cornflour-1 tblspn

All purpose flour(Maida)-2 tblspn

Pepper-1/2 tsp

Breadcrumbs-1 cup

Tomato Ketchup for serving

Oil for shallow frying

Method:

In a small bowl add paneer pieces,red chilli powder,salt and mix well.Let it sit for 10 min.

In a separate bowl mix cornflour,maida,salt,pepper with some water to make a paste.

Heat oil for shallow frying…Dip the paneer piece in batter and then in breadcrumbs and place it in a plate.Make every paneer pieces like this.

When the oil is ready fry the paneer pieces in hot oil till golden.Remove and drain it in paper towel.

Serve this with Tomato ketchup

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Fish Biryani Recipe

Ingredients

  • 1 kg seer fish
  • 1 kg onions
  • 100 gm green chillies
  • 70 gm garlic
  • 70 gm ginger
  • Juice of 2 lemons
  • 1 cup coriander leaves
  • 1 cup yoghurt
  • Salt to taste
  • 1 kg rice (kaima rice is best)
  • 3 Tbsp ghee
  • 1 cup cooking oil
  • ½ kg tomatoes
  • 1 tsp turmeric powder
  • 2 Tbsp cashew nuts broken
  • 2 Tbsp raisins
  • 4 glasses water (in proportion to the number of cups of rice)
  • 3 pods cardamom
  • 3 cinnamon sticks
  • A pinch of garam masala

How to Make Fish Biryani

  1. Take 250 gm onions and cut them into thin slices. Heat oil and 1/2 cup ghee in a pan, and fry the onion till golden brown. Fry cashew nuts and raisins and keep aside.
  2. Apply turmeric powder with enough salt and little water on the fish.
  3. Heat 2 tablespoons oil in a frying pan. Lightly fry the fish till half done and keep aside.
  4. In a heavy-bottomed vessel, heat 3 tablespoons of oil. Grind the remaining onion in a blender with 1/2 cup water. Add this onion mixture to the hot oil.
  5. Meanwhile crush ginger, garlic and chillies. Add this paste to the onion mixture. Stir well for 3-4 minutes.
  6. Add tomatoes, yoghurt and salt. Cook for some time till the water evaporates. Add the fried fish pieces, coriander leaves and the juice from the lemons. Keep aside.
  7. For the Rice:
  8. Heat ghee in a non-stick vessel.  Add 1/2 chopped onion, cardamoms and cinnamon. Immediately add the washed rice (drain without any water).
  9. Add boiled water (1:2 ratio) and salt and cook on high flame till the water is absorbed by the rice.
  10. Keep the rice covered for 10 minutes. Sprinkle garam masala powder over the rice.
  11. Now take a heavy bottomed vessel and add the cooked rice in one layer at the bottom. Add a few spoons of the fish masala. Toss some fried onion, nuts and raisins and a little garam masala powder and cover with a rice layer.
  12. Layer it up, finishing with the garnishes on top.
  13. Take a napkin (radius of the vessel), dampen it with water and a little rose water, and cover the vessel.
  14. Put the biryani on dum for 1 hour with light heat for the flavours to develop. Serve hot.