Selection of food is very important for a good health, along with prevention towards diseases and for weight management.  Adopting healthy eating habits is must for good health and for mental fitness

A healthy diet includes a lot of natural foods. A sizeable portion of a healthy diet should consist of fruits and vegetables, especially ones that are red, orange, or dark green. Whole grains, such as whole wheat and brown rice, should also play a part in your diet. For adults, dairy products should be non-fat or low-fat. Protein can consist of lean meat and poultry, seafood, eggs, beans, legumes, and soy products such as tofu, as well as unsalted seeds and nuts.

Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of nutrition. Fats, proteins, and carbohydrates are all required. Maintaining key vitamins and minerals are also important to maintaining good health. For pregnant women and adults over 50, vitamins such as vitamin D and minerals such as calcium and iron are important to consider when choosing foods to eat, as well as possible dietary supplements.

The effective management of food intake and nutrition are both key to good health. Understanding good nutrition and paying attention to what you eat can help you maintain or improve your health.

Good nutrition also involves avoiding certain kinds of foods. Sodium is used heavily in processed foods and is dangerous for people with high blood pressure. The survey studies states that adults to consume less than 300 milligrams (mg) per day of cholesterol (found in meat and full-fat dairy products among others). Fried food, solid fats, and trans fats found in margarine and processed foods can be harmful to heart health. Refined grains (white flour, white rice) and refined sugar (table sugar, high fructose corn syrup) are also bad for long-term health, especially in people with diabetes. Alcohol can be dangerous to health in amounts more than one serving per day for a woman and two per day for a man.

Why it’s important

Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:

Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis

Reduce high blood pressure

Lower high cholesterol

Improve your well-being

Improve your ability to fight off illness

Improve your ability to recover from illness or injury

Increase your energy level

What is good nutrition?

Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods that are also low in calories.

How to fix 5 common eating problems

As you age, you may lose interest in eating and cooking. Small changes can help you overcome some of the challenges to eating well.

1. Food no longer tastes good.

Try new recipes or adding different herbs and spices. Some medicines can affect your appetite or sense of taste – talk to your doctor.

2. Chewing difficulty.

Try softer foods like cooked vegetables, beans, eggs, applesauce, and canned fruit. Talk to your doctor or dentist if there is a problem with your teeth or gums.

3. Poor digestion.

Talk to your doctor or registered dietician to figure out which foods to avoid while still maintaining a balanced diet.

4. Eating alone.

Try dining out with family, friends, or neighbors. See if your local senior center hosts group meals.

5. Difficulty shopping or cooking.

Check with your local senior center for programs that can help you with shopping or preparing meals.

• Hotel Management is one of the most  popular choices of courses in India.
• The hospitality industry is generally recognized as an important section of the wider service industry.
• This is because the career opportunities after hotel management or hospitality courses are limitless in the domestic as well the international market
• And this makes it a valuable course for any person who has the skills required to succeed in the hotel management industry.
• There is no doubt that the hotel management and hospitality industry offers great career opportunities.
• Hotel management and hospitality is a field with a significant share in the service sector of India.
• As per an estimate, the travel and tourism industry supported more than 8% of the total employment of the country.

Why choose a career in the hospitality industry?

There are a wide variety of reasons why you might want to choose a career in the hospitality industry. These will almost certainly differ from individual to individual, but some of the main reasons are as follows:

• The variety of roles available. There will be a role to suit nearly every niche or unique skill that you might have in the hospitality industry, all of which can give you great career progression opportunities as well.

• The field is growing. Despite the unavoidable events of 2020 and the COVID-19 pandemic, which decimated the hospitality industry, it’s slowly recovering as things start to reopen and more opportunities are starting to present themselves. 

• The career progression opportunities. Many roles in hospitality offer you a ready-made path to follow, which can let you build upon your skills and move into higher-paid positions. You’ll find that there are lots of options for on-the-job training which will help you build up to a job with more responsibility.

• The people involved in the industry. Hospitality is a ‘people’s’ industry. You’ll end up meeting and interacting with lots of new people and cultures, as well as work in a tightknit team – the bedrock of the hospitality industry.

• The variety of experiences. Every day is different in the hospitality industry. The hours can change at the drop of the hat, and the challenges you have to face can change almost instantly. If you thrive on living in the moment, then the hospitality industry is for you
• How to manage a hospitality career successfully:
• some practical insights
• How to manage a hospitality career successfully:
• some practical insights

How to manage a hospitality career successfully some practical insights

• As a career manager you as a self-efficacious agent of change who makes self determined career decisions and prioritizes career opportunities over job commitment.

• As a career manager you responsible for career self-development, with a view to improving and developing both at a professional and a personal level.

• You have a strong sense of commitment to your career goals, and you weigh up different options before you make any changes or decide to leave.

• You seek employability, work-life balance and psychological rewards, which need to be known and accepted by hospitality oraganizations.

INGREDIENTS

• ▢400 grams potatoes boiled & mashed, around 2-3 medium potatoes
• ▢6-7 small bell peppers (capsicum/shimla mirch) each weighing around 75-80 grams
• ▢3 tablespoons oil divided, I used avocado oil
• ▢1 teaspoon cumin seeds
• ▢3/4 teaspoon fennel seeds
• ▢1 teaspoon whole coriander seeds crushed
• ▢1/4 teaspoon hing asafoetida
• ▢1 medium red onion chopped
• ▢1 green chili chopped
• ▢1 teaspoon coriander powder
• ▢1/2 teaspoon garam masala
• ▢1/2 teaspoon amchur dried mango powder
• ▢1/4 teaspoon red chili powder or to taste
• ▢3/4 teaspoon salt or to taste
• ▢1-2 tablespoons chopped cilantro

INSTRUCTIONS

1. Before you start, wash the bell peppers and then dry them. Cut the top and discard. Then remove the seeds and stems from inside to make it hollow for the filling. You may also need to cut down the bottom of some of the peppers slightly if they are wobbly. This is to make sure that they are able to stand upright in the pan while cooking.
2. For the filling, start by boiling the potatoes until soft and done. You can do this using a regular pressure cooker, 8-9 whistles on high heat or use an Instant Pot, 10-12 minutes on high pressure with natural pressure release.
3. Let the potatoes cool down, then peel and mash with a potato masher. Set aside.
4. Heat 1 tablespoon oil in a pan on medium heat. Once the oil is hot, add the cumin seeds, fennel seeds and crushed coriander seeds. Saute for 30 seconds until the seeds sizzle.
5. Then add the hing, followed by chopped onion and green chili and stir. Saute the onions for 3 minutes until soften
6. Add in the mashed potatoes and mix. Then add the spices- coriander powder, garam masala, amchur, red chili powder. Also add the salt. Mix everything together. 
7. Cook for 1 minute and then add in chopped cilantro. Mix and remove pan from heat.
8. Now, take each of the prepared bell peppers and fill them all the way to the top with the prepared potato mixture. Press tightly so that potatoes don’t fall out while cooking the peppers.
9. Heat the remaining 2 tablespoons of oil in the pan on medium heat. Once oil is hot, lower the heat to low. Add the prepared bell peppers into the pan carefully. Close the lid and cook for 3 minutes.
10. After 3 minutes, change sides of the bell pepper using a tong and cook again for 3 minutes. After 3 minutes again change the side. Basically you cover and cook for around 20 to 25 minutes on low heat, changing sides of the pepper every 3 minutes or so making sure it gets cooked from each side. Make sure to also turn them upside down so that the potato filling gets nicely roasted from top. Remember to keep the heat to low at all times. 
11. The skin of the peppers will soften and wrinkle up once cooked.
12. Once done, remove each pepper from the pan carefully using a tong. Serve bharwa shimla mirch with roti or paratha and enjoy!

Hospitality industry shows growth, but only few women are found in high managerial positions. The hotel sector is dominated by Men than women with an average 55.5% of the workforce, but is managed by men, as women are mainly found in positions that are ascribed to their gender, such as directors of sales, housekeeping, and marketing.. The study suggest that women are equally capable to their male counterparts and they acquire skills that are considered to be more effective in the context of the hospitality industry. Women have  better at communicating ability and have  adopted supporting behaviors. The increasing numbers of women in employment have changed the face of hospitality organizations.  in managerial positions are more successful in facing the increasing competitiveness.

There are wide opportunity of employment source as The Indian tourism and hospitality industry have emerged as one of the key drivers of growth among the services sector in India. Tourism in India has significant potential considering the rich cultural and historical heritage, variety in ecology, terrains and places of natural beauty spread across the country. Tourism is an important source of foreign exchange in India similar to many other countries.

In covid era In 2020, the Indian tourism sector accounted for 39 million jobs, which was 8% of the total employment in the country.

GOVERNMENT INITIATIVES

The Indian Government has realised the country’s potential in the tourism industry and has taken several steps to make India a global tourism hub.

Some of the major initiatives planned by the Government of India to boost the tourism and hospitality sector of India are as follows: