These days we see higher level of stress among all age groups.
Higher level of stress, Depression and anxiety is been noticed since pandemic , in general to over come the issue of stress and anxiety generally the desisted depends on sugar-laden and high fatty foods to comfort self , where as the sugary and fatty food are least likely to benefit the mental health . Better eating is another tool in helping to ease the depression and anxiety and may lead to better mental health. your brain functions best when it gets only premium fuel.Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the “waste” (free radicals) produced when the body uses oxygen, which can damage cells.
Today, fortunately, the burgeoning field of nutritional psychiatry is finding there are many consequences and correlations between not only what you eat, how you feel, and how you ultimately behave, but also the kinds of bacteria that live in your gut.neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. Since about 95% of your serotonin is produced in your gastrointestinal tract, and your gastrointestinal tract is lined with a hundred million nerve cells, or neurons, it makes sense that the inner workings of your digestive system don’t just help you digest food, but also guide your emotions. What’s more, the function of these neurons — and the production of neurotransmitters like serotonin — is highly influenced by the
billions of “good” bacteria that make up your intestinal microbiol. These bacteria play an essential role in your health. They protect the lining of your intestines and ensure they provide a strong barrier against toxins and “bad” bacteria; they limit inflammation; they improve how well you absorb nutrients from your food; and they activate neural pathways that travel directly between the gut and the brain.
Hiring has seen an upsurge across the globe. Entry level hiring of apprentices and trainees has been seen sharp hype in hospitality industry In this article, we explore jobs in hospitality and tourism management.
There are a variety of career opportunities in hospitality and tourism management to consider if you have an interest in a customer service role and you desire flexible working options that may allow you to travel. By reviewing possible career tracks and additional job details for each hospitality role, you can better determine which position best aligns with your interests, salary expectations and current qualifications.
What are jobs in hospitality and tourism management?
Jobs in hospitality and tourism management refer to any positions that involve overseeing the various departments in hotels, cruises, resorts, casinos and other companies in the hospitality industry. Individuals in these jobs may specialize in a specific aspect of tourism management, such as event planning, guest services, food service or information technology. career opportunities are truly limitless. The global industry continues to grow, change and diversify every year. In fact, hospitality is one of the world’s fastest growing employment sectors and it is predicted to continue growing strong for the coming years. Luxury hospitality and tourism careers also present a unique career track for professionals who specialize in creating the finest guest experiences. Here is a breakdown of the kinds of jobs can you get with a hospitality management degree.
Traditional hospitality careers often start in hotels and resorts, and the accommodation sector is growing more diverse with new properties and new concepts coming to the industry. You could start in Reception, Guest Relations or Rooms Division and work your way up to a Director or GM position. You could choose a company you identify with and grow your career with openings in new locations. Or you can develop a career in marketing or finance and work for a variety of different hospitality companies.
Examples of hotel management career progression:
Front Office Supervisor >> Rooms Division Manager >> Assistant Director of Operations >> General Manager
Night Manager >> Guest Relations Manager >> Director of Sales >> Group Regional Manager
Food & Beverage Jobs
Another core area of hospitality careers is the Food & Beverage sector which includes restaurants, night clubs, catering, food trucks, fine wines & spirits, bakeries and sweets, recipe design, and more, as the industry evolves quickly. Hospitality students receive significant training in this area, and demand is quite high, so it’s easy to find a supervisory or management role right after graduation.
Examples of F&B career progression:
F&B Outlets Manager (hotel) >> Culinary Director >> Director of F&B
A hospitality qualification helps in business related to travel and tourism . the jobs in hospitality sector includes Aielines cruise lines private jets , Guest relation executives , backend sales and marketing and finance marketing plaining , tourism plaining
Hospitality Services Coordinator (Cruise) >> Guest Experience Manager >> Director of HR & Training
VIP Lounge Assistant >> Guest Services Coordinator >> Director of Operations
Communications Specialist >> Digital Marketing Manager >> Business Development Director
Events, Sports, Wellness & Leisure Positions
Hospitality degrees open the doors to the MICE (Meetings, Incentives, Conferences and Events) sector and some closely related sectors such as sports, spas and wellness, and leisure activities.
Some examples of career paths in events, sports and wellness:
Sports Event Executive >> VIP Services Manager>> Director of Group Sales
Spa Attendant >> Wellness Area Manager >> Hospitality Services Director
Other Sectors for Hospitality Graduates
A hospitality degree opens the doors to other types of careers as well. In fact, hospitality related soft skills are highly valued in the job market as is international experience and cultural awareness, both of which are covered in hospitality degree programs. Here are some examples of career paths from EHL Alumni on LinkedIn who are not working in the hospitality sector:
Digital Marketer >> Sales Funnel Manager >> Assistant Director Marketing
